Workout of the Day

July 23, 2020

Workout of the day

AMRAP in 25 Minutes

Meters on Bike or Rower

Workout notes

Interesting workout on the menu today! We haven’t done something like this in quite some time. One positive of our limited class size is that we can do some interesting workouts that wouldn’t normally work for large groups. Grab yourself the erg of your choice and haul it outside to the patio and settle in for a long ride. Twenty-five minutes is a long time in one position so feel free to get up any time you need to. After time is called your score will be the total number of meters accumulated!

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