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Workout of the Day

July 24, 2020

Workout of the day

AMRAP in 20 Minutes

1-2-3-4-5 … *
cycles of
12 Deadlifts
9 Hang power cleans
6 Push Jerks

* 15 Burpees after every round

Workout notes

Today’s workout is a somewhat unique format. You’ll start by working through one round of 12 Deadlifts, 9 Hang Power Cleans and 6 Push Jerks followed by 15 burpees. After completing the 15 burpees you will return to your barbell for 2 rounds of the complex and again move on to 15 burpees and then back to the bar for 3 rounds of the complex etc. Climb as high as you can adding a round of the barbell complex each time you return to the bar. Choose your weight based on the push jerk and make sure that you never have to break up the 6 reps into more than 2 sets throughout the workout.

Scaling

standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 165/115 lb

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