Workout of the day
AMRAP in 30 Minutes
15 air squats
Today’s workout is a classic workout. You might recognize the format as Cindy. Today we’re adding an extra ten minutes to what is normally a twenty minute workout. We know you’ve missed the pull-up bar so we’re giving you a little extra time to re-familiarize your self. All joking aside because we’re workout for a fairly long duration you should pace your self from the beginning.
standard: banded pull-ups, knee push-ups, air squat
rx: kipping pull-up, push-up, air squat
sport: chest to bar pull-ups, push-ups, alternating pistols
overachiever: chest to bar pull-ups, push-ups, alternating pistols all w/vest