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Workout of the Day

July 5, 2020

Sunday super zoom

10 rounds of 1 minute on 30 seconds off

30 mountain climbers
then
max reps of v-ups

Workout notes

Just a reminder that the gym will be closed today for cleaning. We’ll be holding a zoom class at 9AM and hope to see you all there! We’ll have fifteen minutes on the clock today for an interval style workout with a hefty buy in for each round. You’ll have one minute to knock out as many v-ups as possible after starting the minute with thirty mountain climbers

Scaling

Scale the mountain climbs by volume. Your goal should be to finish your set with more than thirty seconds left to work on v-ups. V-ups can be scaled by pulling your legs and/or arms in.

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