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Workout of the Day

June 13, 2020

Saturday super zoom

WOD

10 rounds of 60 seconds on 30 seconds off
10 Thrusters
then
Max reps of sit-ups

Workout notes

Today we have an interval style format with a difficult buy in. Start each round with a sustainable set of thrusters. Use your dumbbell, kettlebell or light barbell and scale by adjusting your “buy in” for each round. Your goal should be a set 1-2 sets of thrusters each round with enough time to knock out some sit-ups in your remaining time. Your score will be the total number of sit-ups you complete after ten rounds.

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