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Workout of the Day

June 14, 2020

Sunday super zoon

10 rounds of 60 seconds on 30 seconds off

10 power cleans
then
max reps of push-ups

Workout notes

Our workout today uses the same timing we saw yesterday but we’ve twisted the stimulus by asking for a posterior dominant buy in and a strict, upper body movement as your cash out for each round. You’ll start with a sustainable set of cleans. Use your dumbbell, kettlebell or light barbell and scale by adjusting the number of reps you attempt for each buy in. Your goal should be 1-2 sets of cleans each round with enough time to knock out some push-ups in your remaining time. Your score will be the total number of push-ups you complete after ten rounds.

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