Workout of the Day
AMRAP in 20 minutes
10 clean & jerks
15 push-ups
200m run
Spend some time going over the clean and jerk today during warm up and find a weight that feels manageable for fairly quick singles. You will also want to find a push up option that allows you to get some good work in while also moving through each set of 15 at a decent pace. Use the run to shake the arms out a bit before you get back to your barbell for the next round.
standard: 95/65 lb
rx: 135/95 lb
sport: 165/115 lb
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