Workout of the Day
AMRAP in 20 minutes
500m run
50 thrusters
50 sit-ups
This workout involves a 500m run and large sets of thrusters and sit-ups. You can scale each movement individually by lowering the reps per round to reduce the volume. Alternatively, you can swap the run for a row or bike, and replace the thrusters with air squats.
standard, rx, sport: 45/35 lb barbell
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