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Workout of the Day

June 20, 2020

Bears, Beets, Battlestar Galactica…and Barbells

“DT”

5 rounds for time:

12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)

Background: In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

Workout Notes

Ok people, “DT” is the name and barbell domination is the game. Will you dominate or get dominated? Choose a weight that is light for the deadlifts, moderate for the hang power cleans, and tough for the push jerks. Shoot for a weight that you could get through the first round unbroken if you had to. Be strategic with your sets! Save a deadlift for your first hang power clean and save a hang power clean for your first push jerk. Move quickly and have fun!

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