Workout of the Day
10 rounds of 30 seconds at each station
air assault bike for calories
rest
sandbag cleans
rest
It today’s workout we’ll partner up and grab a bike and a sandbag. You’ll have 30 seconds to score as many reps as you can so keep the intensity high and try to maintain your scores as you progress through each round.
standard: 70/50 lb
rx/sport: 100/70 lb
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