Workout of the Day
ONE CLASS ONLY today at 9AM followed by open gym until noon!
For time
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Partition the pull-ups, push-ups and squats any way that you see fit. Any and all of the components in today’s workout can be scaled along with the volume itself. One option would be to complete the workout with a partner. You could run together and then chip away at the calisthenic movements trading as you see fit with one partner working at time.. . Another option would be cutting the volume in half or even smaller sets and working individually.
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